Tag Archives: barbell row

Training Log: Bench Press / Barbell Row

28 Jan

Shoulder stretch, roller

Warm up sets (Bench Press)

Working sets:
160 x 5
180 x 5
205 x 10

Warm up sets (Barbell row)

Working sets:
180 x 5
205 x 5
230 x 8

Roller

No assistance lifts today, but it felt good to hit 10 reps on that. ¬†We hung the punching bag for Dawn and she started hitting that today. It was great, she worked the bag and I showed Ian how to hold the bag. We bought her some pink boxing gloves; I think it’s the only pink thing she owns.

After my sets I hit the bag for a bit too, may start doing that for conditioning from time to time.

Kris Freedain

A father, husband, and Buddhist who enjoys strength training. Currently using the 5/3/1 training program.

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