4 Jul
Shoulder stretch, roller
Warm up sets
Working sets:
150 x 5
175 x 5
200 x 5
Roller
Just went in and got my lifts, now we’re off to spend 4th of July with family. I hope everyone has a great holiday, now for my favorite 4th of July reference ever:
“Celebrate the independence of your nation by blowing up a small part of it”
Happy 4th of July!
18 Jun
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
405 x 1
450 x 1
505 x 1
520 x 1
540 x 0
530 x 0
Roller
Pleased with my new deadlift PR of 520 lbs. Thought I may have a little more in there but as you can see, 540/530 ended up as missed attempts. Still happy with this progress.
After all this I went and helped my neighbor. His motorcycle broke down at the entrance to our complex, so helped him push it up the hills and to his condo. Thing probably weighs 800+ lbs, so after all this I am pretty done.
13 Jun
Really anything with Hank Green attached could go into Geek Culture,especially the Sci Show stuff but this one deserves to be in Strength and Health.
If you aren’t a Nerdfighter, you should check out the world of Nerdfighteria.
No, I’m not going to explain, get to Googlin’, son(or daughter as the case may be).
Andy
3 May
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
350 x 3
400 x 3
450 x 3
Assistance work:
Squats BBB (70% of working 1RM):
310 x 10 x 5
Ab crunch (ball):
BW x 10 x 5
Roller.
Really good training this evening, everything felt great, 450 went up with great ease, things worked well. I really enjoy it when that happens. My precious wife came out to watch for a little bit and took a video of the last set of deadlifts. Enjoy:
Also, looks like the bar caught some skin on the last pull. Good stuff!
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